ALEXANDER ZASS ISOMETRIC WORKOUT PDF PLUS

My wife, who broke her arm quite badly a couple of years ago and myself, who has had two serious operations one on my lung and one to remove a tumor from my spine, have been carrying out the exercises everyday since receiving the flip chart. 'Thought I would see how I got on over a period before responding. I received this trulyВ inspirational emailВ just seven weeks after sendingВ the ISO-MICRO-GYM flip chart to MikeВ and Carole of Lancashire:.

You will begin toВ see results within the 1st two weeks Thanks *****'Дave also ads - 'I'm finding it quite addictive & usually work out while the adverts are on!' I received the following comments from Dave of Penwortham two weeks after receiving the ISO-MICRO-GYM - 'Everyone should have one - great idea & it's working. 'Dear Keith, Thank you for your email, and yes I have benefited from theВ ISO-MICRO-GYM.В Many people have noticed my flatter stomach and have been amazed how this has helped me through very stressful times when I haven't had much time to exercise. Sue from Brighton emailed me after I contacted her on her 2nd order for the ISO-MICRO-GYM. I use the isometric exercises alongside my Mixed martial arts training to keep working my muscles whilst I am away from the gym or unable to train due to injuries but can also see how this could be invaluable for rehabilitation purposes too'. I have seen and felt the difference within two weeks. 'A great exercise system that really does work. Resistance training builds strength of muscles, bones and surrounding soft tissue as well as burning off calories fighting the aging process in both men and women. Through these exercises i now have a body in which i am happy with,В so this year i was proud to wear a bikini on holiday! Thanks so much for giving me my self esteem back. Due to this i lost self confidence and would never wear a bikini on a beach. Ten years agoВ i had a major operation which left my stomachВ considerably scarred. Hi i'm Sarah, 41 years old (see photo')В from Market Rasen Lincs!В I have been doing isometrics now for about ten weeks and i'm delighted with the results. However,В I was motivated andprepared to perform the exercises!'В PatВ of New York (Pat purchased two more for friends) 'I noticed immediate results, particularly with regards to my overall muscle tone.

Whether your young and fit orВ recovering from injury or illness you will beВ amazedВ at the results you can achieve with these proven techniques, techniques that don't requireВ anyВ equipment. Exercise techniquesВ I have used all my lifeВ and now put together in the uniqueВ ISO-MICRO-GYM flip chart and ebook.

and other 'special forces'.В Todays athletes and their coaches swear by isometrics. Exercises I had learned at the age ofВ 16, inspired by the 'ISO' masters like Charles Atlas, George F JowettВ andВ Alexander Zass (The Amazing Samson).В Isometrics are used in the physical fitness training of the US Marines, the S.A.S. Hi, I'm Keith Fairfield and atВ 57В (see photo ageВ 67)В theseВ exercises were key in rebuilding my body after a seriousВ road traffic accidentВ took me out for over two years.

ALEXANDER ZASS ISOMETRIC WORKOUT PDF PLUS

'The ISO-MICRO-GYM is a system for all ages and abilityВ thatВ doesВ live up to it's claims' - Great Physical Culture Historian and enthusiast -В Gil Waldron.В You can see much of Gil's great work on the Renowned SANDOW PLUS website. You can reshape your body in justВ 6 weeksВ in the comfort of your own home, on holiday orВ at work inВ onlyВ 15 minutes a day.В All you need do is just copyВ the exercises and you will beВ amazedВ at your results.В BUILDING YOURВ COREВ STRENGTH FROM DAY 1 POWERS and TONES EVERY MUSCLE whilst burning off stored FatД«uild solid, lean muscle while burning off stored fat. Hard copy featured in HEALTH & STRENGTH (Jan 2011) The Oldest Physical Culture Journal in the World The Original and proven system to build muscle and burn fat 24/7ДЄwarded Best Pocket-sized Exercise System in the 20 Fitness and Nutrition awards hosted by GHP News

Alexander zass isometric workout pdf